IKIGAI: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, which translates to “reason for being” or “purpose in life.” The authors, Héctor García and Francesc Miralles, journey to Okinawa, Japan, to uncover the secrets of ikigai and its connection to the island’s high percentage of centenarians.

The book begins by introducing the concept of ikigai and its origins in Okinawan culture. The authors explain that ikigai is found at the intersection of five elements: what you are good at, what you love doing, what the world needs, what you can be paid for, and what you can do. They argue that finding one’s ikigai is the key to a long and happy life.

García and Miralles share stories of Okinawan centenarians who have found their ikigai, including a 102-year-old karate master and a 100-year-old gardener. They also interview successful individuals who have found purpose and fulfillment in their lives, such as a Japanese entrepreneur who found his ikigai in creating a sustainable energy company.

The authors provide practical advice and exercises to help readers discover their own ikigai, such as identifying their values and strengths, exploring their passions and interests, and finding ways to contribute to society. They also emphasize the importance of community and social connections in finding purpose and happiness.

The book explores the concept of “flow” (a state of complete absorption in an activity) and its relationship to ikigai. The authors argue that finding activities that create flow is essential to finding one’s ikigai. They also discuss the importance of embracing imperfection and finding joy in the journey, rather than focusing solely on the destination.

Throughout the book, García and Miralles share their own personal struggles and insights as they search for their own ikigai. They offer a relatable and authentic perspective on the journey to finding purpose and happiness.

In conclusion, “IKIGAI” offers a unique and inspiring perspective on finding purpose and happiness in life. The book provides practical advice and tools to help readers discover their own ikigai and live a long and fulfilling life. By exploring the Japanese concept of ikigai, García and Miralles offer a fresh and exciting approach to personal growth and development.